Ayurvedic Approach Tackled a Logical-Minded IT Professional’s Backache and Over-fatigue Problems Successfully!
As an IT professional in Bengaluru, India, Neha works for 12 hours a day by sitting in front of computers. This has led her to backache and over-fatigue problems for a long time.
Ayurvedic Assessment
Since Dr. Anil Rai is familiar with the different natures of the mind, he collected useful information from Neha through proper questioning and friendly conversation.
Dosha analysis
Her Prakrti was kapha and pitta.
Unhealthy food intake, inappropriate workload management, and the AI revolution are challenging her both physically and psychologically.
Ayurvedic Solution
By thoroughly understanding the root causes of Neha’s condition, Dr. Anil suggested Ayurvedic solutions.
Diet Modification
Suggested to stop eating unhealthy foods like processed spicy snacks and sugary drinks. Including warm and nourishing foods like soups and whole grains is suitable for her body.
Lifestyle Modifications
Planned to include moderated physical activity such as low-intensity yoga asanas, stretching movements, morning jog, and other activities to the lifestyle.
Panchakarma
Abhyanga: Mahanaryana Taila massage to relax muscles and improve circulation. Shirodhara is given with Bhrami Taila. Virechana treatment, Detoxification, and rejuvenation therapies were part of successfully tackling her problems.
The Results
These are the results Neha experienced from a customized solution-oriented Ayurvedic approach to her problems.