A Creative Marketer’s Stress and Sleep Problems Solved Via Ayurvedic Inner Health Consultancy!
Sarah is a 24-year-old unmarried woman who is accelerating her career as a marketing professional in Bengaluru, India. She has been facing Stress and Sleep Problems for the past three years. Sarah also struggled with insomnia, often waking up multiple times during the night.
Ayurvedic Assessment
Dr. Anil Rai patiently listened to Sarah when she explained about previous treatments, painkiller tablets, other drugs, and their side effects—then proceeded with ayurvedic inner health recovery methods.
Dosha analysis
Sarah is predominantly a Vata type, with dry skin, and pain all over the body.
The cluttered lifestyle, mishandling of the nature of work, and high competition contributed to the problems’ rapid growth.
Ayurvedic Solution
Dr. Anil crafted a suitable solution after going through Saharah’s condition in detail.
Diet Modification
A diet that helps balance the vata dosha, like half a teaspoon of ghee is advised. Suggested light food intake and oil – Abhyanga (oil massage) all over the body.
Yoga and Meditation
Regular practice of yoga asana and meditation gently to reduce stress and fix sleep-related issues.
Panchakarma
Sarah has taken the Panchakarma treatment of Virechana (purgation) and Shirodhara (oil pouring on the forehead). She has taken Virechana after sneha pana (oil intake) and found a lot of benefits.
The Results
Sarah found these results after properly utilizing Ayurveda’s inner health-regaining methods.